HIIT CLASSES

GRIT: STRENGTH

Builds strength, increases metabolism after the workout, reduces fat, and develops lean muscle. 30-minute workouts. Take these classes 1-2x a week for maximum results. Lower impact options available; not recommended for pregnant women.

GRIT: CARDIO

Designed to burn fat and rapidly improve athletic capability, this explosive workout combines high impact body weight exercises and uses no equipment. 30-minute workouts. Take these classes 1-2x a week for maximum results. Lower impact options available; not recommended for pregnant women.

GRIT: PLYO

Combining the principles of explosive plyometrics and power agility training, you’ll build a powerful, agile and athletic body. 30-minute workouts. Take these classes 1-2x a week for maximum results. Lower impact options available; not recommended for pregnant women.

LES MILLS SPRINT

Quick and hard style of training, short bursts of intensity followed by short periods of active recovery. Get fast results with minimal impact on your joints. Burn calories for hours after a this workout. Not recommended for pregnant women.

High-Intensity Interval Training (HIIT) is designed specifically to reduce body fat, build lean muscle, increase athleticism, gain confidence, and get results.

AMELIA GARCIA

Group X Manager
AlamedaFitness@Bladium.com
510.814.4999 x109

Amelia holds a B.S. in Kinesiology with a focus in Sports Medicine. She is an ACE Personal Trainer and AFAA Group Exercise Instructor. Amelia has more than 20 years of teaching and “living” fitness.