Cardio is important to your overall fitness and wellness with benefits that go well beyond just burning calories. It increases blood flow to your muscles, strengthens the heart and lungs and increases metabolism.
A high-energy fitness class with moves that cater for total beginners to total addicts. This sports-inspired workout builds stamina while increasing cardio endurance and coordination. All levels welcome.
A non-contact, martial arts-based workout with moves drawn from Karate, Tae Kwon Do, Capoeira, Kickboxing, & Muay Thai. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. All levels welcome.
Quick and hard style of training, short bursts of intensity followed by short periods of active recovery. Get fast results with minimal impact on your joints. Burn calories for hours after a this workout. Not recommended for pregnant women.
Designed to burn fat and rapidly improve athletic capability, this explosive workout combines high impact body weight exercises and uses no equipment. 30-minute workouts. Take these classes 1-2x a week for maximum results. Lower impact options available; not recommended for pregnant women.
Combining the principles of explosive plyometrics and power agility training, you’ll build a powerful, agile and athletic body. 30-minute workouts. Take these classes 1-2x a week for maximum results. Lower impact options available; not recommended for pregnant women.