WHAT IS CROSSFIT?
Alameda CrossFit is a community of like-minded individuals. We want to be happier, healthier, and better.
Our community recognizes that the typical fitness models that have dominated the fitness culture for the last 40 years are not making us healthier. We understand that fitness won’t happen in your living room or through machines designed to make movements easier. Fitness is the result of “constantly varied functional movements executed at high intensity.” We move the way evolution has designed our bodies to move. We participate in small group classes where we run, jump, push, pull, press, and squat under the close supervision of an experienced CrossFit Trainer. There is function and purpose to all the movements performed.
With dedication and hard work, Alameda CrossFit will empower you to reach your full fitness potential. Alameda CrossFit will help you build a relationship with your body; to learn both your capabilities and limitations. You will sometimes succeed, and often times fail. It will be a long, uphill battle but you’re not alone.
You’re part of a community that has the same goal as you: to be happier, healthier, and better.
We will be taking it week by week as we enter uncharted territory. We appreciate your support, patience, and feedback as we slowly open back up. Please email AlamedaXFit@Bladium.com with any questions. We look forward to seeing everyone and getting back at it!