Mind Body Classes 2018-01-31T09:47:26+00:00

MIND BODY CLASSES

BARRE

A total body workout to strengthen, lengthen and stretch for a long a lean physique.

Barre: Developed from a Ballet background, combines low impact exercise with use of the barre, 1-3 lb dumbbells, squishy balls, bands and gliders. All levels welcome.

SoulBody Barre: A Barre program with a progressive, cutting-edge, athletic-style of movement. Target each part of the body using balls, resistance bands and weights; then bring the heart rate up with the signature ‘cardio surge’ sequence to burn calories. Choose from multiple levels of work to tailor this workout to you! all levels welcome.

HOT PILATES

This class will fire up your core endurance as you practice posture alignment, demanding fluid sequences and connecting breath to movement. Get ‘in tune’ with your body and build lean, long muscle through traditional Pilates and Yoga movements. Room is warmed to help ignite the burn! All levels welcome.

YOGA

All classes use postures, breathing and meditative awareness to align body & limber-up the spine. A powerful tool for stress management & relaxation. Gentle inversions, calming work, and props can be used. All levels welcome.

Inferno Hot Yoga: Done in a warn room environment (70-85 degrees).

Vinyasa Yoga: Continuous flow of postures and sequences.

Anusara Yoga: Tantric approach to balance and alignment.

Yoga Strength:Building strength through yoga training.

Hatha Yoga: Classical yoga postures and practice.

BODYFLOW

A class that reinforces flexibility, joint stability, and strength combining the best of Yoga, Tai Chi and Pilates. Bring the mind and body into perfect harmony with a revolutionary, holistic approach. Express formats are reduced time. All levels welcome.

Mind and Body classes use breathing, focus and simple movements to help increase flexibility, strength and reduce stress. Exercises like yoga and barre can help decrease pain, discomfort, anxiety, all while enhance the quality of sleep, strengthen the immune system, and increse sense of control and well-being.

AMELIA GARCIA

Group X Manager
AlamedaFitness@Bladium.com
510.814.4999 x109

Amelia holds a B.S. in Kinesiology with a focus in Sports Medicine. She is an ACE Personal Trainer and AFAA Group Exercise Instructor. Amelia has more than 20 years of teaching and “living” fitness.